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Everything You Need to
Reach Your Goals

FitZ is built for real people, with real food, real activities, and real social accountability.

Smart Food Logging

Track everything you eat with our massive Indian food database. Search, scan, or create custom foods in seconds.

  • ๐Ÿ”Search 10,000+ foods including Indian dishes like dal, roti, biryani, sabzi, and snacks
  • ๐Ÿ“ทBarcode scanner โ€” scan any packaged food for instant nutrition data
  • โœ๏ธCustom foods โ€” add your own recipes and home-cooked meals
  • ๐ŸŒ…4 meal slots โ€” Breakfast, Lunch, Dinner, and Snacks
  • โค๏ธFavorites โ€” save frequently eaten foods for quick logging
Today's Meals
๐ŸŒ… Breakfast ยท Almonds162 kcal
โ˜€๏ธ Lunch ยท Paneer Masala267 kcal
๐ŸŽ Snack ยท Apple95 kcal
๐ŸŒ™ Dinner ยท Dal Rice320 kcal
Total 844 / 2,331 kcal
๐Ÿ’ง Daily Hydration
1,750ml
Goal: 2,640ml ยท 66% complete
+250ml
+350ml
+500ml

Water Tracking

Stay hydrated with personalized daily water goals based on your weight and activity level.

  • ๐ŸŽฏPersonalized goals calculated from your weight, climate, and activity
  • โšกQuick add buttons โ€” +150ml, +250ml, +350ml, +500ml with one tap
  • ๐Ÿ””Smart reminders every 2 hours between 8AM and 8PM
  • ๐Ÿ“ŠProgress bar showing real-time hydration status throughout the day

Activity & Step Tracking

Log 20+ activities and automatically sync steps from your phone. Every move counts.

  • ๐Ÿ‘ŸAuto step sync โ€” walks, jogs, and runs tracked automatically from your phone
  • ๐Ÿ‹๏ธ20+ activities โ€” walking, running, cycling, swimming, yoga, cricket, football & more
  • ๐Ÿ”ฅCalorie burn calculator using MET values for accurate estimates
  • ๐Ÿ“ˆActivity history showing your last 5 logged exercises
Today's Activity
154
kcal burnt
30
minutes
3K
steps
๐Ÿšถ Walking ยท 30 min154 kcal
๐Ÿง˜ Yoga ยท 45 min112 kcal
๐Ÿ”ฅ Your Streak
12 Days
Best: 24 days ยท Keep going!
๐Ÿ† 7-Day Badge
๐Ÿ”ฅ 10-Day Badge

Build Unstoppable Streaks

Consistency is the key to results. FitZ's streak system keeps you accountable every single day.

  • ๐Ÿ”ฅDaily streaks โ€” log at least one meal to keep your streak alive
  • ๐Ÿ—“๏ธActivity heatmap โ€” see your logging consistency over the past months
  • ๐Ÿ†Streak badges โ€” earn 7-day, 14-day, 30-day, and 100-day badges
  • ๐Ÿ‘ฅLeaderboard โ€” compete with friends to see who has the longest streak
  • ๐Ÿ””Streak alerts โ€” get notified at 9PM if you haven't logged yet today

Compete, Connect, Conquer

Fitness is more fun with friends. Challenge each other, celebrate wins, and stay motivated together.

  • ๐Ÿ”ข8-digit friend codes โ€” add anyone instantly without sharing personal info
  • โšกCreate challenges โ€” steps, calories, water, streaks, or consistency
  • ๐Ÿ†Live leaderboards โ€” weekly and monthly rankings across all metrics
  • ๐ŸŽฏCustom goals โ€” set your own challenge targets and durations
  • ๐Ÿ””Social notifications โ€” friend requests, challenge invites, and milestone alerts
๐Ÿ† Leaderboard ยท This Week
๐Ÿฅ‡ Mahendra S.12,341 steps
๐Ÿฅˆ Priya K.10,892 steps
๐Ÿฅ‰ Rahul M.9,445 steps
#4 Anika T.8,221 steps
Active Challenge: Weekend Warriors
3 participants ยท 5 days left
๐Ÿ“Š Weekly Health Score
82 / 100
+5 from last week ยท Keep it up!
Nutrition78%
Hydration91%
Activity65%
Streak100%

Intelligent Health Insights

Go beyond tracking with weekly health reports, personalized recommendations, and trend analysis.

  • ๐Ÿ“ŠWeekly health score combining nutrition, hydration, activity, and consistency
  • ๐Ÿ’กSmart recommendations โ€” personalized tips to improve your weak areas
  • ๐Ÿ“ˆTrend analysis โ€” see how your habits evolve week over week
  • ๐Ÿฅ—Macro breakdowns โ€” detailed protein, carb, fat, and fiber analysis
Unlock Insights โ†’

Ready to Start?

Download FitZ free and access all these features today.